You can download the following audio files and listen to them on your computer or MP3 player.

Instructions: 

1. Save the file to your computer's hard disk.
   eg. in Internet Explorer, right-click on the MP3 file link (below) and choose "Save Target As...", then choose where the file will be saved.
2. Open the file with software that plays MP3 files, or transfer to an iPod or similar device.

Mindfulness Meditations

Sitting Meditation (MP3 file - 14.7Mb)

Mindful Movement (MP3 file - 20.9Mb)

3-minute Breathing Space (MP3 file - 3.2Mb)

Body Scan (MP3 file - 20.7Mb)